Classes - In Studio & Online

In Studio
Tuesday at 17:45 - Suitable For All - Beginners Welcome
Sprowston Diamond Centre, School Lane, Norwich NR7 8TR (Find us here)
​(£45 for 6 classes, payable as a block, in advance)

Especially suited for you if you want to feel more embodied and improve your physical flexibility and wellbeing, you'll receive personal attention during these sessions (maximum 7 in a class), which will nourish you and release the stress of the working week, promoting greater emotional balance. They're the perfect prescription for a happy and inspired week!
For complete beginners and those who like a gentle and nurturing class.

​Tuesday at 18:45 - Intermediates & Advanced
Sprowston Diamond Centre, School Lane, Norwich NR7 8TR (Find us here)
​(£45 for 6 classes, payable as a block, in advance)

A Hatha Yoga class, with introductory elements of traditional Kundalini and Laya Yoga. Building on the basics, we'll hold the āsanas a little longer whilst placing greater emphasis on stabilising the mind, investigate create positive emotions using the body as a vehicle, and introduce pranayama and meditation techniques.
Quarterly, we'll hold an evening lecture on an aspect of yoga principles or philosophy, ensuring you have a greater understanding of the practice, and to support and deepen the experience and your success.
​Thursday at 18:30 - Suitable for All
The Pavilion in Cringleford, Recreation Ground, Oakfields Road, Norwich, NR4 6XF (​Find us here)

All beginners and intermediates welcome! All attendees are asked to bring their own mats, and any other props they might want to use (such as yoga straps, cushions etc). However, if you don’t have one please contact Ania in advance and we might be able to lend you one.
Monday at 09:30 and Friday at 12:30 - Suitable for All
ProActive Therapies, Dereham Road, Honingham, NR9 5AP (​Find us here)

Small (max 4 people) therapeutic classes, where all abilities as well as any prior or existing injuries will be catered for and considered. Yoga mats, and any other props that might be required will be provided, but you are welcome to bring your own mat if you have one.

Pre-booking online is required.

Online
​Tuesday at 09:15 - Gentle Hatha Yoga
(£30 for 6)

Everyone's abilities will be catered for, and we'll do postures for strength and to improve flexibility. The focus is to accept and relax into whatever is: relaxation produces the space for expansion and healing.
Wear comfortable, lose-fitting clothing, and if you have a yoga mat you're welcome to bring it; but we have plenty.

Suitable for beginners; very popular with over 50s.
​Friday at 10:00 - Energise Your Day
(£30 for 6)

The class comprises energising, strengthening and balancing postures, and will also include breathing techniques to connect to your inner strength, inner balance and to make you feel awesome for the day ahead.
Wear comfortable, lose-fitting clothing, and if you have a yoga mat you're welcome to bring it; but we have plenty.

All welcome.
​If you 'd like to join Online classes, here's some ideas about how you can make your online experience as beneficial as possible:
  • Prepare your environment by airing the room, and place you yoga mat, or blanket,  with sufficient room. Have a cushion to hand, too.
  • Test that Zoom is working on your computer / tablet in advance
  • Arrive 5-15 min earlier to say hi to everyone. Remember to turn your mic and video on if you want to!
  • When class starts, we will turn off all participants' microphones and cameras so you will see just me, and you won’t be disturbed by background noises
  • Switch off all phones and mobile devices before we start
  • Tell your housemates not to disturb you!
  • Enjoy the class, and you're welcome to chat to us at the end

Upon booking, you'll be sent an email with the Zoom Meeting information which explains how to join.
If you have any questions, please call Ania direct at Blossom Therapies on 01603 857337
Here's an example of one of our recent classes: